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Jigsaw last won the day on February 28
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About Jigsaw
- Birthday 11/19/1987
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Post breakfast exercise: 3 sets of Barbell back squats: 10 reps (50 kg) (easing my way into squatting again due to former injury) 2 sets of close grip barbell bench press (for me it is hand grip slightly wider than shoulder width): 5 reps (80 kg) (I tested my strength today) 2 sets of single arm overhead tricep dumbbell extensions: 15 reps (11 kg) Pre dinner exercise: 3 sets of good morning: 11 reps (40 kg) Post dinner exercise: 2 sets of single arm dumbbell low incline chest press: 10 reps (27,5 kg) 2 sets of lying dumbbell lateral raises: 15 and 12 reps (10 kg) VIDEO0030.mp4
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Post breakfast exercise: 2 sets of barbell bicep curls: 8 reps (40 kg) (I am going to switch to hammer curls it is too hard for my crooked wrist) 2 sets of weighted pull ups: 9 reps (103,5 kg) Pre dinner exercise: 2 sets of seated barbell shoulder press: 8reps (50kg) 2 sets of bend over barbell row: 8 reps (70 kg) Post dinner exercise: 2 sets of lying dumbbell lateral raises: 15 and 10 reps (10 kg) 2 sets of seated bend over rear delt rows: 13 reps (22,5 kg) 2 sets of seated incline dumbbell bicep curls (with active suspination) 9 reps (17,5 kg) VIDEO0028.mp4
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Just starting up with squats again so I am being careful due to a back and hip injury I got rid of: Post breakfast exercise: 3 sets of Barbell back squats: 10 reps (40 kg) 2 sets of close grip barbell bench press (for me it is hand grip slightly wider than shoulder width): 8 reps (70 kg) 2 sets of single arm overhead tricep dumbbell extensions: 14 and 13 reps (11 kg) Pre dinner exercise: 3 sets of good morning: 10 reps (40 kg) Post dinner exercise: 2 sets of single arm dumbbell low incline chest press: 9 reps (27,5 kg) 2 sets of lying dumbbell lateral raises: 15 reps (9,5 kg) VIDEO0027.mp4
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I tried barbell bicep curls this morning. I really want to do them but I was born with a crooked wrist so it hurts me to suspinate my palms. 2 sets of barbell bicep curls: 12 reps (30 kg) Pre lunch exercise: 2 sets of weighted pull ups: 10 reps (100,2 kg) Pre dinner exercise: 2 sets of seated barbell shoulder press: 12 reps (40 kg) 2 sets of bend over barbell row: 10 reps (60 kg) Post dinner exercise: 2 sets of lying dumbbell lateral raises: 15 reps (8,5 kg) 2 sets of seated bend over rear delt rows: 12 reps (22,5 kg) 2 sets of seated incline dumbbell bicep curls (with active suspination) 8 reps (17,5 kg)
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Now that I can work out at home I am experimenting with dividing my workout to multiple sessions for time management and management of fattigue so it fits better into my daily routines: Pre lunch work out: 2 sets of close grip barbell bench press (for me it is hand grip slightly wider than shoulder width): 6 reps (70 kg) (Wow I am extremely weak in this) 2 sets of single arm overhead tricep dumbbell extensions: 12 reps (10 kg) Pre dinner work out: 2 sets of single arm dumbbell low incline chest press: 8 reps (27,5 kg) (I am looking forward to by 2 dumbbell handles arrives, the single arm dumbbell press is too risky and not a good option and I only have 1 handle haha) Post dinner exercise: 2 sets of lying dumbbell lateral raises: 15 reps (7,5 kg) (This exercise is definetly not one you would go heavy on unless you want to get injured it is extremely challenging when controlling the weight)
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Phewww what a day the guy that delivered the equipment put it in front of number 7 instead of number 9 so I had to carry like 500 kg through the building. I am still missing my 2 handles for my dumbells I get those in april and I didn´t put the bench together I am too tired now. Picture of rubber flooring + squatrack + barbell + 190 kilos of plates:
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Testing the pull-ups option on my squatrack for the first time. I decided to make a video of my 2nd set of pull-ups. (The angle makes it look like I am not doing full reps but notice where my head is relative to the bar despite being further back): VIDEO0026.mp4
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I quit the gym because I have a chronical illness that gives me big issues with my stomach. But I reject giving up so I invested a significant amount of money in building my own little homegym. I got my first piece friday which was my squatrack and I put it together. (The rest of the gym arrives next week.) My hands are totally done but here you can see the result:
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