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Jigsaw

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Jigsaw last won the day on February 28

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About Jigsaw

  • Birthday 11/19/1987

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  1. Post breakfast exercise: 3 sets of Barbell back squats: 10 reps (50 kg) (easing my way into squatting again due to former injury) 2 sets of close grip barbell bench press (for me it is hand grip slightly wider than shoulder width): 5 reps (80 kg) (I tested my strength today) 2 sets of single arm overhead tricep dumbbell extensions: 15 reps (11 kg) Pre dinner exercise: 3 sets of good morning: 11 reps (40 kg) Post dinner exercise: 2 sets of single arm dumbbell low incline chest press: 10 reps (27,5 kg) 2 sets of lying dumbbell lateral raises: 15 and 12 reps (10 kg) VIDEO0030.mp4
  2. Post breakfast exercise: 2 sets of barbell bicep curls: 8 reps (40 kg) (I am going to switch to hammer curls it is too hard for my crooked wrist) 2 sets of weighted pull ups: 9 reps (103,5 kg) Pre dinner exercise: 2 sets of seated barbell shoulder press: 8reps (50kg) 2 sets of bend over barbell row: 8 reps (70 kg) Post dinner exercise: 2 sets of lying dumbbell lateral raises: 15 and 10 reps (10 kg) 2 sets of seated bend over rear delt rows: 13 reps (22,5 kg) 2 sets of seated incline dumbbell bicep curls (with active suspination) 9 reps (17,5 kg) VIDEO0028.mp4
  3. Just starting up with squats again so I am being careful due to a back and hip injury I got rid of: Post breakfast exercise: 3 sets of Barbell back squats: 10 reps (40 kg) 2 sets of close grip barbell bench press (for me it is hand grip slightly wider than shoulder width): 8 reps (70 kg) 2 sets of single arm overhead tricep dumbbell extensions: 14 and 13 reps (11 kg) Pre dinner exercise: 3 sets of good morning: 10 reps (40 kg) Post dinner exercise: 2 sets of single arm dumbbell low incline chest press: 9 reps (27,5 kg) 2 sets of lying dumbbell lateral raises: 15 reps (9,5 kg) VIDEO0027.mp4
  4. I tried barbell bicep curls this morning. I really want to do them but I was born with a crooked wrist so it hurts me to suspinate my palms. 2 sets of barbell bicep curls: 12 reps (30 kg) Pre lunch exercise: 2 sets of weighted pull ups: 10 reps (100,2 kg) Pre dinner exercise: 2 sets of seated barbell shoulder press: 12 reps (40 kg) 2 sets of bend over barbell row: 10 reps (60 kg) Post dinner exercise: 2 sets of lying dumbbell lateral raises: 15 reps (8,5 kg) 2 sets of seated bend over rear delt rows: 12 reps (22,5 kg) 2 sets of seated incline dumbbell bicep curls (with active suspination) 8 reps (17,5 kg)
  5. Now that I can work out at home I am experimenting with dividing my workout to multiple sessions for time management and management of fattigue so it fits better into my daily routines: Pre lunch work out: 2 sets of close grip barbell bench press (for me it is hand grip slightly wider than shoulder width): 6 reps (70 kg) (Wow I am extremely weak in this) 2 sets of single arm overhead tricep dumbbell extensions: 12 reps (10 kg) Pre dinner work out: 2 sets of single arm dumbbell low incline chest press: 8 reps (27,5 kg) (I am looking forward to by 2 dumbbell handles arrives, the single arm dumbbell press is too risky and not a good option and I only have 1 handle haha) Post dinner exercise: 2 sets of lying dumbbell lateral raises: 15 reps (7,5 kg) (This exercise is definetly not one you would go heavy on unless you want to get injured it is extremely challenging when controlling the weight)
  6. Phewww what a day the guy that delivered the equipment put it in front of number 7 instead of number 9 so I had to carry like 500 kg through the building. I am still missing my 2 handles for my dumbells I get those in april and I didn´t put the bench together I am too tired now. Picture of rubber flooring + squatrack + barbell + 190 kilos of plates:
  7. Testing the pull-ups option on my squatrack for the first time. I decided to make a video of my 2nd set of pull-ups. (The angle makes it look like I am not doing full reps but notice where my head is relative to the bar despite being further back): VIDEO0026.mp4
  8. I quit the gym because I have a chronical illness that gives me big issues with my stomach. But I reject giving up so I invested a significant amount of money in building my own little homegym. I got my first piece friday which was my squatrack and I put it together. (The rest of the gym arrives next week.) My hands are totally done but here you can see the result:
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